Learn about the problems you will suffer from using your phone before bed and some solutions to overcome this bad habit

The use of the phone before bed has become a habit for many people, where they love to check social networking sites, e-mail or even the latest news before bed, but this habit has great risks to your health and especially to your brain, and in this article we will learn about and provide some Workarounds to work around this problem.

Some of the most important problems you'll experience if you use your phone before bed are:

1- Mental exhaustion:

Studies have confirmed that once a quick check of your e-mail makes your mind active, instead of relaxing and entertaining yourself before bed you have exhausted your brain, which makes you do not enjoy the hours of sleep.

2. The gravity of the light emitted by the phone:

The human brain is designed to respond to the sun, and by putting your phone in front of you before going to sleep, it emits artificial lights in the darkness of your room, causing an imbalance in the chemical balance of your brain where it is believed that the time of sleep is not yet and this explains how you feel energetic before you sleep.

3. Pain in the eyes:

Being directly exposed to blue light from your phone may damage your retina, so if you can't beat yourself and keep your phone out of bed before you use the Night Shift feature that reduces the emission of radiation.

4. Possible cancer

Using your phone before bed makes you put it next to you or under the pillow, making you exposed to the electromagnetic field, which increases the risk of cancer.

Solutions to get rid of this bad habit:

Preferably before going to bed to extinguish your phone and put it away from you and then take a book with you like to read the book will help you sleep and sleep better, and talk here about a paper book and not electronic. Some may say that they can't wake up without their phone because they use the alarm clock.In this case, I advise you to buy a traditional alarm clock, which is currently very cheap, and some have a radio that you can listen to before you go to sleep better than losing social networks....