The mobile phone has become an inseparable partner with many people, but what many do not know is that excessive use can cause health problems.
If you have a persistent headache, have a very sensitive scalp or discomfort behind one eye, it may be because you're misusing smartphones.
Experts say there are increasingly common headaches associated with neck tension due to poor posture when looking at a cell phone screen. , Below we review with you the top 5 types of pain caused by mobile phone use.
Pain in the thumb
The phone causes the BlackBerry thumb, a new flag that refers to a form of recurring stress injury (RSI) because of repeated use of the thumb when pressing buttons on PDAs, smart phones, or other portable devices. In order to avoid this, it is advisable to use other fingers instead of just thumb.
2. Pain in the neck
The head of the spine surgery department, Kenneth K. Hansraj, said that he had seen a group of patients who complained of neck pain because of a bad posture. Smartphones contributed significantly to this. He explained that the phone adds 27.2155 grams of pressure to the spine, Time The user feels pain in the neck, and the muscles begin to spasm, which causes a change in your bones.
3. Pain in the facility
The position of carrying the phone caused the attachment to be flexed for a very long time, which causes muscle and throat strain, resulting in pain at the dorsal level. Keeping the hand steady in one position and without any movement leads to muscle tension.
To avoid this and feel pain, switch the hand that holds the phone to the other, especially when the phone requires a long time.
4.Pain in the back
When you bend your head to look at the phone, it causes the frontal muscles to be particularly tight. In contrast, the back muscles are tight, which causes muscle imbalance and therefore permanent back pain.
To overcome the problem, always try to be aware of your posture and the integrity of your spine in all cases and not only when you use the phone, and yoga is recommended as it increases the softness of the spine.
5.Pain in the wrist
Have you ever heard of text claw? This phrase refers to the pain you feel in the wrist because of writing on your phone for long hours, causing the spasm of muscles and nerves in your wrist.
To avoid this, change the hand each time you type on the phone.
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