The lack of time or space for exercise is no longer a valid excuse. More studies and research suggest that a 5 to 7 minute, high intensity exercise routine is very good when it comes to getting physical fitness, improving body composition and, most importantly, health.
Currently, routine home exercises are easier than ever, thanks to the endless number of applications and tools that offer training plans that can be tracked anywhere, anytime. In Android, we have dozens of applications of this kind available on Google Play, and today we decided to choose the best applications from them.
This app can not be the most downloaded from Google Play missing in this selection from this list. Home Workout is a complete training tool, combining dozens of fast routines and no equipment, so that you can do exercises at home, taking advantage of your body weight only.
Another application that can not be missed is the Bodyweight Freeletics. It is among a variety of applications that in particular targets all those who can not go to the gym every day to follow the training routine.
It provides a completely free version, which will enable access to any exercise-based training plans with the body weight included in the Freeletics database.
Another alternative is somewhat simpler, though not worse than before, the application suggests many exercises and training procedures that can be implemented at any time and place, and the user will be the one who chooses how to train it. In addition, we have a full calendar to follow day-to-day progress, plus statistics that are automatically generated to keep your desire and your ambitions.
The application automatically does all the planning work for the training, so you just have to worry about training. This application gradually increases the intensity of exercises, each routine is accompanied with videos showing the technique of each of the activities. As in previous applications, it will not be necessary to use special equipment to do HiFit exercises.
Other applications
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